Yoga means to combine joy and freedom. Practicing balance, strength, agility and coordination will improve your skills when gliding on water, snow or in a skate park and increase the fun factor. The integration of breathing and mindfulness techniques will have a lasting effect on body, soul and spirit.
Yoga and Tai Chi are more than just physical training, it is also the cultivation of mindfulness and perception that supports our mental and emotional development. Yoga begins here and now and is for everyone.
The professional yoga teachers pick up the participants at their level so that beginners as well as advanced can feel comfortable. During the Schweizerhof Yoga Weeks, which take place in summer and winter, you can enjoy daily morning and evening yoga sessions. Yogasessions every Saturday 8.00 a.m. - 9.15 p.m., if the weather is good on the roof terrace.
Registration required one day prior until 5 p.m. via firstname.lastname@example.org or +41 (0)81 928 10 10
My yoga style, Vinyasa Flow, is a dynamic yoga style that has its roots in the Indian Ashtanga Vinyasa system of Shri K. Patthabi Jois. With my yoga lesson I want to pass on the joy of movement and its positive effect on body and mind. Through my many years of professional experience and my sensitivity, I adapt my teaching to the participants and their needs. The aim of my lesson is that each participant can arrive at his or her own place, get away from everyday life and go home with a good feeling.
Let it go, let it flow - on the mat as well as in everyday life.
Date: Yoga lesson every Tuesday at 6:30 p.m., 75 minutes
Location: Flims Event Hall, Via Nova 45, 7017 Flims Dorf
Registration: Via SMS +41(0)79 290 62 36
Info: Please bring your own mat and warm clothes or blanket for the final relaxation.
Whether you want to take it easy and meditate, rather work out and sweat or are looking for a physical challenge: there is something for everyone among the various types of yoga. Be it just one hour during your stay or even a yoga weekend: in our yoga offer you will definitely find what you are looking for.
You don't need to be a sports champion or flexible as a wire - Yoga is something for everyone and your personal wellness cure: It strengthens your body and mind and makes you a more balanced person. Say goodbye to stress!