Yoga means to combine joy and freedom. Practicing balance, strength, agility and coordination will improve your skills when gliding on water, snow or in a skate park and increase the fun factor. The integration of breathing and mindfulness techniques will have a lasting effect on body, soul and spirit.
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The diverse shapes and colours that we experience and witness in the forest in Flims Laax Falera give us strength, inner peace and awaken our zest and energy for life. The hike on the yoga trail becomes an intensive conversation between man and nature and brings us closer to ourselves.
The yoga trail leads you through the middle of the large forest of Trin. At each yoga post, a wooden board explains the corresponding exercise.
Schweizerhof Flims, Tara Meier
[email protected], Tel. +41 81 928 10 10, Registration required
Schweizerhof Flims, Vivianne Oettinger
Gruppenstunden, jeweils freitags um 19.00h, 90 Minuten
www.buddhistischetherapie.ch/yoga, Registration required
Schweizerhof Flims, Corinna Spoether
Hatha Yoga jeweils donnerstags & samstag um 08.00h, 75 Minuten
www.corinnaspoether.com/yoga, Registration required
Budokon Flims, Laura Bellofatto
Budokon-Yoga, jeweils mittwochs 18.30h, 75 Minuten
www.laurabellofatto.ch, Tel. +41 79 290 62 36, Registration required
Hayogatha, Laax, Nadine Otte
jeweils montags 18.30h, 90 Minuten
www.somaticwisdom.ch, Tel. +41 77 916 21 81, Registration required
Riders Hotel, Laax, Claudia und Nadine
Hatha, Jnana, Bhakti & Raja Yoga
www.ridershotel.com/yoga, Tel. +41 79 762 19 91/ +41 77 916 21 81, Registration required
Yogapurna Flims, Sarah Ulmer
[email protected], Tel. +41 293 63 86, Registration required
Cluyoga, Laax Riders und Schluein
cluyoga.ch, Tel. + 41 79 762 19 91, Registration required
Senta, Flims
Hatha und Yin Yoga, Broga, jeweils dienstags 18.00h, 65 Minuten
www.sportsnow.ch/go/senta-sante, Registration required
Tina Buchli, Schluein
jeweils donnerstag
[email protected], Tel. +41 79 557 31 55, Registration required
Jamie Sierra, Schluein
jeweils mittwochs um 18.30h und donnerstags um 09.30h
www.surastudio.ch/anmelden, Registration required
Whether you want to take it easy and meditate, rather work out and sweat or are looking for a physical challenge: there is something for everyone among the various types of yoga. Be it just one hour during your stay or even a yoga weekend: in our yoga offer you will definitely find what you are looking for.
You don't need to be a sports champion or flexible as a wire - Yoga is something for everyone and your personal wellness cure: It strengthens your body and mind and makes you a more balanced person. Say goodbye to stress!
You can also find current yoga offers here;
