As a sports and running fan, you can enjoy the absolute proximity to nature on our forest trails. No more running on asphalt roads or paths: Trail running has triggered a real hype among running fans in recent years. The holiday destination Flims Laax Falera is no exception: runners will get their money's worth on our trails of different lengths and demands.
Test yourself against the trail running community on the trails of Graubünden from 1 July to 23 October 2022. You determine the rhythm, the start time and the day. It's your interactive challenge and your own personal adventure. Great prizes await you at the end.
On the trail, ready, go!
Have you always wanted to train your personal running style with different running techniques? As a trail running guide, Bergfrey helps you to optimize your running style, shows you the most exciting trails in the region or supports you in getting started with the sport. Trail running is so versatile, from active recreation, to experiencing nature, to competition, you can get to know your own body and its limits or play with the terrain.
With the Swiss-O-Finder you can explore the Flims Laax Falera region in a new way and see familiar things in a new way.
The Swiss-O-Finder adventure begins at the Laax guest information desk, where you will receive the SOF OL map as well as the most important information about the route. On your route you will pass various posts. You can acknowledge these and, if you feel like it, also time yourself.
What do you need to pay attention to in order to run downhill skilfully in steep terrain? What should you pay attention to when running uphill in technically difficult terrain and what should you consider especially when running uphill with poles in technically difficult terrain? All these questions are answered in the videos below.
Video 1 - Trail running tips: Downhill
Video 2 - Trail running tips: Uphill
Video 3 - Trail running tips: Uphill with poles
