Qi-Gong outdoor in Flims

Shibashi, a form of qigong, is meditation in motion that calms the mind and harmonizes the flow of qi in the body. It has the power to unite opposites such as stillness and movement, body and mind. Shibashi is the simplest and youngest form of Qi Gong and consists of 18 exercises of harmony that bring your energy back into flow. Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.